Introduction to Nutrition Course


The Introduction to Nutrition Course is a great starting place if you are new to Nutrition and are looking to break old habits and create a new healthier lifestyle centered-around our vitalistic philosophy. It is Cyndi’s basic, information-only course.

Free audio book offer

Free Lab to Table audio book with Introduction to Nutrition Course sign up


The Introduction to Nutrition course simplifies the fundamentals of health and nutrition in what often feels like a confusing and contradictory world. It was designed to help you develop a holistic relationship between food and your health, shifting from a mindset of dieting and rigid regimes to one that work with your lifestyle.

Each week you will learn how to make sustainable changes in your health and diet You’ll gain new skills that will enable you to make informed decisions on what are the best foods for your body and lifestyle, empowering you to influence and educate those around you in a positive way.


It is ideal for you if you are:

  • Looking for a simple holistic approach to nutrition
  • Wanting to gain a fundamental understanding about health and food in order to make better informed choices and decisions
  • Tired of being confused about conflicting health messages and misinformation
  • Wanting to increase your knowledge for your personal health and loved ones
  • Passionate about health, but not ready to commit to our Core Functional Nutrition Course


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